Beef Shepherd's Pie vs Original instant mashed potatoes, original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Shepherd's Pie
Original instant mashed potatoes, original
The Verdict: Which is Better?
When placing Beef Shepherd's Pie and Original instant mashed potatoes, original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef Shepherd's Pie is the clear winner. With 294 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Beef Shepherd's Pie contains significantly more sugar (1.31g) compared to the milder Original instant mashed potatoes, original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original instant mashed potatoes, original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Beef Shepherd's Pie or Original instant mashed potatoes, original?
It depends on your goals. Beef Shepherd's Pie has 74.2 calories, while Original instant mashed potatoes, original has 368 calories. Check the detailed table above for sugar and fat content.
Is Beef Shepherd's Pie vegan?
No, Beef Shepherd's Pie is not certified vegan.
What is the calorie difference between Beef Shepherd's Pie and Original instant mashed potatoes, original?
There is a difference of 294 calories per 100g between the two products.
