Beef Skirt Steak vs Roasted Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Skirt Steak
Roasted Garlic
The Verdict: Which is Better?
When placing Beef Skirt Steak and Roasted Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef Skirt Steak is the more energy-dense option here, packing 114 more calories per 100g than Roasted Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Beef Skirt Steak takes the lead with only 0g of sugar per 100g, whereas Roasted Garlic contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Beef Skirt Steak offers a protein boost with 16.8g per 100g, outperforming Roasted Garlic in this category.
Frequently Asked Questions
Which is healthier: Beef Skirt Steak or Roasted Garlic?
It depends on your goals. Beef Skirt Steak has 150 calories, while Roasted Garlic has 35.7 calories. Check the detailed table above for sugar and fat content.
Is Beef Skirt Steak vegan?
No, Beef Skirt Steak is not certified vegan.
What is the calorie difference between Beef Skirt Steak and Roasted Garlic?
There is a difference of 114 calories per 100g between the two products.
