Beef Steak vs Dairy milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Steak
Dairy milk
The Verdict: Which is Better?
When placing Beef Steak and Dairy milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef Steak is the more energy-dense option here, packing 250 more calories per 100g than Dairy milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Beef Steak takes the lead with only 3.57g of sugar per 100g, whereas Dairy milk contains 56g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Beef Steak offers a protein boost with 41.1g per 100g, outperforming Dairy milk in this category.
Frequently Asked Questions
Which is healthier: Beef Steak or Dairy milk?
It depends on your goals. Beef Steak has 250 calories, while Dairy milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Beef Steak vegan?
No, Beef Steak is not certified vegan.
What is the calorie difference between Beef Steak and Dairy milk?
There is a difference of 250 calories per 100g between the two products.
