Beef Stew vs Organic tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Stew
Organic tofu
The Verdict: Which is Better?
When placing Beef Stew and Organic tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef Stew is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Beef Stew or Organic tofu?
It depends on your goals. Beef Stew has 56 calories, while Organic tofu has 106 calories. Check the detailed table above for sugar and fat content.
Is Beef Stew vegan?
No, Beef Stew is not certified vegan.
What is the calorie difference between Beef Stew and Organic tofu?
There is a difference of 50 calories per 100g between the two products.
