Head-to-Head Analysis

Beef Stew vs Tofu veggie burger, tofu veggie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Beef Stew

Beef Stew

Not Vegan
VS
Package of Tofu veggie burger, tofu veggie

Tofu veggie burger, tofu veggie

Not Vegan
Nutritional Facts (per 100g)
56 kcal
Energy
168 kcal
1.6g
Sugars
1.8g
1g
Fat
7.1g
6.4g
Protein
16.8g
0.6g
Salt
1g

The Verdict: Which is Better?

When placing Beef Stew and Tofu veggie burger, tofu veggie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Beef Stew is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Beef Stew or Tofu veggie burger, tofu veggie?

Beef Stew appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Beef Stew vegan?

No, Beef Stew is not certified vegan.

What is the calorie difference between Beef Stew and Tofu veggie burger, tofu veggie?

There is a difference of 112 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.