Beef stroganoff sauce mix vs Roasted Garlic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef stroganoff sauce mix
Roasted Garlic Hummus
The Verdict: Which is Better?
When placing Beef stroganoff sauce mix and Roasted Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef stroganoff sauce mix is the more energy-dense option here, packing 107 more calories per 100g than Roasted Garlic Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Beef stroganoff sauce mix contains significantly more sugar (14.3g) compared to the milder Roasted Garlic Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic Hummus is undeniably the healthier pick.
Looking to build muscle? Beef stroganoff sauce mix offers a protein boost with 14.3g per 100g, outperforming Roasted Garlic Hummus in this category.
Frequently Asked Questions
Which is healthier: Beef stroganoff sauce mix or Roasted Garlic Hummus?
It depends on your goals. Beef stroganoff sauce mix has 286 calories, while Roasted Garlic Hummus has 179 calories. Check the detailed table above for sugar and fat content.
Is Beef stroganoff sauce mix vegan?
No, Beef stroganoff sauce mix is not certified vegan.
What is the calorie difference between Beef stroganoff sauce mix and Roasted Garlic Hummus?
There is a difference of 107 calories per 100g between the two products.
