Head-to-Head Analysis

Beef taquitos vs Paneer tikka masala

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Beef taquitos

Beef taquitos

Not Vegan
VS
Package of Paneer tikka masala

Paneer tikka masala

Not Vegan
Nutritional Facts (per 100g)
270.6 kcal
Energy
153 kcal
0g
Sugars
2.4g
8.2g
Fat
7.5g
7.1g
Protein
6.3g
0.7g
Salt
0.6g

The Verdict: Which is Better?

When placing Beef taquitos and Paneer tikka masala side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Beef taquitos is the more energy-dense option here, packing 118 more calories per 100g than Paneer tikka masala. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Beef taquitos takes the lead with only 0g of sugar per 100g, whereas Paneer tikka masala contains 2.35g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Beef taquitos or Paneer tikka masala?

It depends on your goals. Beef taquitos has 270.59 calories, while Paneer tikka masala has 153 calories. Check the detailed table above for sugar and fat content.

Is Beef taquitos vegan?

No, Beef taquitos is not certified vegan.

What is the calorie difference between Beef taquitos and Paneer tikka masala?

There is a difference of 118 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.