Beef Terijaki Rice Bowl vs Vegetable Biryani with Tumeric Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Terijaki Rice Bowl
Vegetable Biryani with Tumeric Rice
The Verdict: Which is Better?
When placing Beef Terijaki Rice Bowl and Vegetable Biryani with Tumeric Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef Terijaki Rice Bowl is the more energy-dense option here, packing 19 more calories per 100g than Vegetable Biryani with Tumeric Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Beef Terijaki Rice Bowl contains significantly more sugar (8.03g) compared to the milder Vegetable Biryani with Tumeric Rice (3.89g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetable Biryani with Tumeric Rice is undeniably the healthier pick.
Looking to build muscle? Beef Terijaki Rice Bowl offers a protein boost with 7.3g per 100g, outperforming Vegetable Biryani with Tumeric Rice in this category.
Frequently Asked Questions
Which is healthier: Beef Terijaki Rice Bowl or Vegetable Biryani with Tumeric Rice?
It depends on your goals. Beef Terijaki Rice Bowl has 146 calories, while Vegetable Biryani with Tumeric Rice has 127 calories. Check the detailed table above for sugar and fat content.
Is Beef Terijaki Rice Bowl vegan?
No, Beef Terijaki Rice Bowl is not certified vegan.
What is the calorie difference between Beef Terijaki Rice Bowl and Vegetable Biryani with Tumeric Rice?
There is a difference of 19 calories per 100g between the two products.
