Head-to-Head Analysis

Bell Pepper & Onion Wild-Caught Salmon Burgers vs Sardines in Hot Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bell Pepper & Onion Wild-Caught Salmon Burgers

Bell Pepper & Onion Wild-Caught Salmon Burgers

Not Vegan
VS
Top Pick
Package of Sardines in Hot Sauce

Sardines in Hot Sauce

Not Vegan
Nutritional Facts (per 100g)
141.6 kcal
Energy
118 kcal
0.9g
Sugars
0g
6.2g
Fat
4.7g
18.6g
Protein
15.3g
1.4g
Salt
1.1g

The Verdict: Which is Better?

When placing Bell Pepper & Onion Wild-Caught Salmon Burgers and Sardines in Hot Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bell Pepper & Onion Wild-Caught Salmon Burgers is the more energy-dense option here, packing 24 more calories per 100g than Sardines in Hot Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Bell Pepper & Onion Wild-Caught Salmon Burgers offers a protein boost with 18.58407079646g per 100g, outperforming Sardines in Hot Sauce in this category.

Frequently Asked Questions

Which is healthier: Bell Pepper & Onion Wild-Caught Salmon Burgers or Sardines in Hot Sauce?

It depends on your goals. Bell Pepper & Onion Wild-Caught Salmon Burgers has 141.59292035398 calories, while Sardines in Hot Sauce has 118 calories. Check the detailed table above for sugar and fat content.

Is Bell Pepper & Onion Wild-Caught Salmon Burgers vegan?

No, Bell Pepper & Onion Wild-Caught Salmon Burgers is not certified vegan.

What is the calorie difference between Bell Pepper & Onion Wild-Caught Salmon Burgers and Sardines in Hot Sauce?

There is a difference of 24 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.