Benne Muruku vs Peanut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Benne Muruku
Peanut
The Verdict: Which is Better?
When placing Benne Muruku and Peanut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Benne Muruku is the more energy-dense option here, packing 30 more calories per 100g than Peanut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Benne Muruku takes the lead with only 0.467g of sugar per 100g, whereas Peanut contains 50g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Benne Muruku or Peanut?
It depends on your goals. Benne Muruku has 530 calories, while Peanut has 500 calories. Check the detailed table above for sugar and fat content.
Is Benne Muruku vegan?
No, Benne Muruku is not certified vegan.
What is the calorie difference between Benne Muruku and Peanut?
There is a difference of 30 calories per 100g between the two products.
