Bens original long grain & wild rice vs Ready rice spanish style
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bens original long grain & wild rice
Ready rice spanish style
The Verdict: Which is Better?
When placing Bens original long grain & wild rice and Ready rice spanish style side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bens original long grain & wild rice is the more energy-dense option here, packing 25 more calories per 100g than Ready rice spanish style. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Bens original long grain & wild rice takes the lead with only 0.78125g of sugar per 100g, whereas Ready rice spanish style contains 2.08g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Bens original long grain & wild rice or Ready rice spanish style?
It depends on your goals. Bens original long grain & wild rice has 164.0625 calories, while Ready rice spanish style has 139 calories. Check the detailed table above for sugar and fat content.
Is Bens original long grain & wild rice vegan?
No, Bens original long grain & wild rice is not certified vegan.
What is the calorie difference between Bens original long grain & wild rice and Ready rice spanish style?
There is a difference of 25 calories per 100g between the two products.
