Berries & Oats Fruit Puree vs Apple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Berries & Oats Fruit Puree
Apple
The Verdict: Which is Better?
When placing Berries & Oats Fruit Puree and Apple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Berries & Oats Fruit Puree is the more energy-dense option here, packing 106 more calories per 100g than Apple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Berries & Oats Fruit Puree contains significantly more sugar (12.389380530973g) compared to the milder Apple (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Berries & Oats Fruit Puree or Apple?
It depends on your goals. Berries & Oats Fruit Puree has 106.19469026549 calories, while Apple has 0 calories. Check the detailed table above for sugar and fat content.
Is Berries & Oats Fruit Puree vegan?
No, Berries & Oats Fruit Puree is not certified vegan.
What is the calorie difference between Berries & Oats Fruit Puree and Apple?
There is a difference of 106 calories per 100g between the two products.
