Berry Bacon Jam vs Smoki
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Berry Bacon Jam
Smoki
The Verdict: Which is Better?
When placing Berry Bacon Jam and Smoki side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Berry Bacon Jam is the clear winner. With 284 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Berry Bacon Jam contains significantly more sugar (57.9g) compared to the milder Smoki (1.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoki is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Berry Bacon Jam or Smoki?
It depends on your goals. Berry Bacon Jam has 237 calories, while Smoki has 521 calories. Check the detailed table above for sugar and fat content.
Is Berry Bacon Jam vegan?
No, Berry Bacon Jam is not certified vegan.
What is the calorie difference between Berry Bacon Jam and Smoki?
There is a difference of 284 calories per 100g between the two products.
