Which is healthier: Berry Blend Freeze-dried Fruit Crisps or Unsweetened Simple Organic Coconut Milk?

It depends on your goals. Berry Blend Freeze-dried Fruit Crisps has 393 calories, while Unsweetened Simple Organic Coconut Milk has 175 calories. Check the detailed table above for sugar and fat content.

Is Berry Blend Freeze-dried Fruit Crisps vegan?

No, Berry Blend Freeze-dried Fruit Crisps is not certified vegan.

What is the calorie difference between Berry Blend Freeze-dried Fruit Crisps and Unsweetened Simple Organic Coconut Milk?

There is a difference of 218 calories per 100g between the two products.

Berry Blend Freeze-dried Fruit Crisps vs Unsweetened Simple Organic Coconut Milk - Nutritional Comparison

When placing Berry Blend Freeze-dried Fruit Crisps and Unsweetened Simple Organic Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Berry Blend Freeze-dried Fruit Crisps is the more energy-dense option here, packing 218 more calories per 100g than Unsweetened Simple Organic Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Berry Blend Freeze-dried Fruit Crisps contains significantly more sugar (57.1g) compared to the milder Unsweetened Simple Organic Coconut Milk (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Simple Organic Coconut Milk is undeniably the healthier pick.

Looking to build muscle? Berry Blend Freeze-dried Fruit Crisps offers a protein boost with 7.14g per 100g, outperforming Unsweetened Simple Organic Coconut Milk in this category.

Berry Blend Freeze-dried Fruit Crisps vs Unsweetened Simple Organic Coconut Milk