Berry Medley Skyr vs Instant Custard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Berry Medley Skyr
Instant Custard
The Verdict: Which is Better?
When placing Berry Medley Skyr and Instant Custard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Berry Medley Skyr is the more energy-dense option here, packing 12 more calories per 100g than Instant Custard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Berry Medley Skyr takes the lead with only 6.67g of sugar per 100g, whereas Instant Custard contains 9.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Berry Medley Skyr offers a protein boost with 10g per 100g, outperforming Instant Custard in this category.
Frequently Asked Questions
Which is healthier: Berry Medley Skyr or Instant Custard?
It depends on your goals. Berry Medley Skyr has 86.7 calories, while Instant Custard has 75 calories. Check the detailed table above for sugar and fat content.
Is Berry Medley Skyr vegan?
No, Berry Medley Skyr is not certified vegan.
What is the calorie difference between Berry Medley Skyr and Instant Custard?
There is a difference of 12 calories per 100g between the two products.
