Berry Swirl Frozen Dessert vs Vanilla Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Berry Swirl Frozen Dessert
Vanilla Lowfat Yogurt
The Verdict: Which is Better?
When placing Berry Swirl Frozen Dessert and Vanilla Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Berry Swirl Frozen Dessert is the more energy-dense option here, packing 90 more calories per 100g than Vanilla Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Berry Swirl Frozen Dessert takes the lead with only 2.2989g of sugar per 100g, whereas Vanilla Lowfat Yogurt contains 9.41g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Berry Swirl Frozen Dessert offers a protein boost with 6.8966g per 100g, outperforming Vanilla Lowfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Berry Swirl Frozen Dessert or Vanilla Lowfat Yogurt?
It depends on your goals. Berry Swirl Frozen Dessert has 160.9195 calories, while Vanilla Lowfat Yogurt has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Berry Swirl Frozen Dessert vegan?
No, Berry Swirl Frozen Dessert is not certified vegan.
What is the calorie difference between Berry Swirl Frozen Dessert and Vanilla Lowfat Yogurt?
There is a difference of 90 calories per 100g between the two products.
