Head-to-Head Analysis

Bertolli bold extra virgin olive oil vs All Organic Sprouted Sunflower Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bertolli bold extra virgin olive oil

Bertolli bold extra virgin olive oil

Not Vegan
VS
Package of All Organic Sprouted Sunflower Seeds

All Organic Sprouted Sunflower Seeds

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
607 kcal
0g
Sugars
0g
14g
Fat
53.6g
0g
Protein
21.4g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing Bertolli bold extra virgin olive oil and All Organic Sprouted Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bertolli bold extra virgin olive oil is the clear winner. With 487 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Bertolli bold extra virgin olive oil or All Organic Sprouted Sunflower Seeds?

It depends on your goals. Bertolli bold extra virgin olive oil has 120 calories, while All Organic Sprouted Sunflower Seeds has 607 calories. Check the detailed table above for sugar and fat content.

Is Bertolli bold extra virgin olive oil vegan?

No, Bertolli bold extra virgin olive oil is not certified vegan.

What is the calorie difference between Bertolli bold extra virgin olive oil and All Organic Sprouted Sunflower Seeds?

There is a difference of 487 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.