Bertolli smooth extra virgin olive oil vs Organic Baby Kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bertolli smooth extra virgin olive oil
Organic Baby Kale
The Verdict: Which is Better?
When placing Bertolli smooth extra virgin olive oil and Organic Baby Kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bertolli smooth extra virgin olive oil is the more energy-dense option here, packing 737 more calories per 100g than Organic Baby Kale. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Bertolli smooth extra virgin olive oil takes the lead with only 0g of sugar per 100g, whereas Organic Baby Kale contains 2.11g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Bertolli smooth extra virgin olive oil or Organic Baby Kale?
It depends on your goals. Bertolli smooth extra virgin olive oil has 800 calories, while Organic Baby Kale has 63.4 calories. Check the detailed table above for sugar and fat content.
Is Bertolli smooth extra virgin olive oil vegan?
No, Bertolli smooth extra virgin olive oil is not certified vegan.
What is the calorie difference between Bertolli smooth extra virgin olive oil and Organic Baby Kale?
There is a difference of 737 calories per 100g between the two products.
