Biena Edamame vs Layered Lean Bar Coconut Caramel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Biena Edamame
Layered Lean Bar Coconut Caramel
The Verdict: Which is Better?
When placing Biena Edamame and Layered Lean Bar Coconut Caramel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Biena Edamame is the more energy-dense option here, packing 243 more calories per 100g than Layered Lean Bar Coconut Caramel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Biena Edamame contains significantly more sugar (6.67g) compared to the milder Layered Lean Bar Coconut Caramel (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Layered Lean Bar Coconut Caramel is undeniably the healthier pick.
Looking to build muscle? Biena Edamame offers a protein boost with 43.3g per 100g, outperforming Layered Lean Bar Coconut Caramel in this category.
Frequently Asked Questions
Which is healthier: Biena Edamame or Layered Lean Bar Coconut Caramel?
It depends on your goals. Biena Edamame has 433 calories, while Layered Lean Bar Coconut Caramel has 190 calories. Check the detailed table above for sugar and fat content.
Is Biena Edamame vegan?
No, Biena Edamame is not certified vegan.
What is the calorie difference between Biena Edamame and Layered Lean Bar Coconut Caramel?
There is a difference of 243 calories per 100g between the two products.
