Bifidus Careot Orange Yogurt with Vitamins A, D, E vs Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bifidus Careot Orange Yogurt with Vitamins A, D, E
Reduced Fat Milk
The Verdict: Which is Better?
When placing Bifidus Careot Orange Yogurt with Vitamins A, D, E and Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bifidus Careot Orange Yogurt with Vitamins A, D, E is the more energy-dense option here, packing 12 more calories per 100g than Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bifidus Careot Orange Yogurt with Vitamins A, D, E contains significantly more sugar (8.9g) compared to the milder Reduced Fat Milk (5.83g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced Fat Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bifidus Careot Orange Yogurt with Vitamins A, D, E or Reduced Fat Milk?
It depends on your goals. Bifidus Careot Orange Yogurt with Vitamins A, D, E has 70.0286806773 calories, while Reduced Fat Milk has 58.3 calories. Check the detailed table above for sugar and fat content.
Is Bifidus Careot Orange Yogurt with Vitamins A, D, E vegan?
No, Bifidus Careot Orange Yogurt with Vitamins A, D, E is not certified vegan.
What is the calorie difference between Bifidus Careot Orange Yogurt with Vitamins A, D, E and Reduced Fat Milk?
There is a difference of 12 calories per 100g between the two products.
