Birds Eye Voila! Family Size Chicken Stir-Fry vs Vegetable Egg Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Birds Eye Voila! Family Size Chicken Stir-Fry
Vegetable Egg Rolls
The Verdict: Which is Better?
When placing Birds Eye Voila! Family Size Chicken Stir-Fry and Vegetable Egg Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Birds Eye Voila! Family Size Chicken Stir-Fry is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Birds Eye Voila! Family Size Chicken Stir-Fry contains significantly more sugar (5g) compared to the milder Vegetable Egg Rolls (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetable Egg Rolls is undeniably the healthier pick.
Looking to build muscle? Birds Eye Voila! Family Size Chicken Stir-Fry offers a protein boost with 5.42g per 100g, outperforming Vegetable Egg Rolls in this category.
Frequently Asked Questions
Which is healthier: Birds Eye Voila! Family Size Chicken Stir-Fry or Vegetable Egg Rolls?
It depends on your goals. Birds Eye Voila! Family Size Chicken Stir-Fry has 95.8 calories, while Vegetable Egg Rolls has 141 calories. Check the detailed table above for sugar and fat content.
Is Birds Eye Voila! Family Size Chicken Stir-Fry vegan?
No, Birds Eye Voila! Family Size Chicken Stir-Fry is not certified vegan.
What is the calorie difference between Birds Eye Voila! Family Size Chicken Stir-Fry and Vegetable Egg Rolls?
There is a difference of 45 calories per 100g between the two products.
