Birria Con Consomé vs Lifesavers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Birria Con Consomé
Lifesavers
The Verdict: Which is Better?
When placing Birria Con Consomé and Lifesavers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Birria Con Consomé is the more energy-dense option here, packing 17 more calories per 100g than Lifesavers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Birria Con Consomé takes the lead with only 0.714g of sugar per 100g, whereas Lifesavers contains 18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Birria Con Consomé offers a protein boost with 12.9g per 100g, outperforming Lifesavers in this category.
Frequently Asked Questions
Which is healthier: Birria Con Consomé or Lifesavers?
It depends on your goals. Birria Con Consomé has 107 calories, while Lifesavers has 89.9 calories. Check the detailed table above for sugar and fat content.
Is Birria Con Consomé vegan?
No, Birria Con Consomé is not certified vegan.
What is the calorie difference between Birria Con Consomé and Lifesavers?
There is a difference of 17 calories per 100g between the two products.
