Head-to-Head Analysis

Birthday Cake Muffins vs Roasted & Salted Rosemary Marcona Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Birthday Cake Muffins

Birthday Cake Muffins

Not Vegan
VS
Top Pick
Package of Roasted & Salted Rosemary Marcona Almonds

Roasted & Salted Rosemary Marcona Almonds

Not Vegan
Nutritional Facts (per 100g)
211 kcal
Energy
566.7 kcal
19.3g
Sugars
3.3g
5.3g
Fat
50g
5.3g
Protein
20g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Birthday Cake Muffins and Roasted & Salted Rosemary Marcona Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Birthday Cake Muffins is the clear winner. With 356 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Birthday Cake Muffins contains significantly more sugar (19.3g) compared to the milder Roasted & Salted Rosemary Marcona Almonds (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & Salted Rosemary Marcona Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Birthday Cake Muffins or Roasted & Salted Rosemary Marcona Almonds?

It depends on your goals. Birthday Cake Muffins has 211 calories, while Roasted & Salted Rosemary Marcona Almonds has 566.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Birthday Cake Muffins vegan?

No, Birthday Cake Muffins is not certified vegan.

What is the calorie difference between Birthday Cake Muffins and Roasted & Salted Rosemary Marcona Almonds?

There is a difference of 356 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.