Biscuits blueberry vs Fig newmans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Biscuits blueberry
Fig newmans
The Verdict: Which is Better?
When placing Biscuits blueberry and Fig newmans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Biscuits blueberry is the more energy-dense option here, packing 116 more calories per 100g than Fig newmans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Biscuits blueberry takes the lead with only 24g of sugar per 100g, whereas Fig newmans contains 37.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Biscuits blueberry offers a protein boost with 6g per 100g, outperforming Fig newmans in this category.
Frequently Asked Questions
Which is healthier: Biscuits blueberry or Fig newmans?
It depends on your goals. Biscuits blueberry has 460 calories, while Fig newmans has 344 calories. Check the detailed table above for sugar and fat content.
Is Biscuits blueberry vegan?
No, Biscuits blueberry is not certified vegan.
What is the calorie difference between Biscuits blueberry and Fig newmans?
There is a difference of 116 calories per 100g between the two products.
