Head-to-Head Analysis

Bisto Gravy vs BBQ Sauce old No. 7

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bisto Gravy

Bisto Gravy

Not Vegan
VS
Package of BBQ Sauce old No. 7

BBQ Sauce old No. 7

Not Vegan
Nutritional Facts (per 100g)
397 kcal
Energy
189 kcal
12.2g
Sugars
37.8g
16.3g
Fat
0g
1.7g
Protein
0g
14.3g
Salt
1.6g

The Verdict: Which is Better?

When placing Bisto Gravy and BBQ Sauce old No. 7 side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bisto Gravy is the more energy-dense option here, packing 208 more calories per 100g than BBQ Sauce old No. 7. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Bisto Gravy takes the lead with only 12.2g of sugar per 100g, whereas BBQ Sauce old No. 7 contains 37.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Bisto Gravy or BBQ Sauce old No. 7?

It depends on your goals. Bisto Gravy has 397 calories, while BBQ Sauce old No. 7 has 189 calories. Check the detailed table above for sugar and fat content.

Is Bisto Gravy vegan?

No, Bisto Gravy is not certified vegan.

What is the calorie difference between Bisto Gravy and BBQ Sauce old No. 7?

There is a difference of 208 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.