Black Bean & Corn Salsa vs Mixed Vegetables
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Bean & Corn Salsa
Mixed Vegetables
The Verdict: Which is Better?
When placing Black Bean & Corn Salsa and Mixed Vegetables side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Bean & Corn Salsa is the more energy-dense option here, packing 58 more calories per 100g than Mixed Vegetables. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Bean & Corn Salsa contains significantly more sugar (3.12g) compared to the milder Mixed Vegetables (1.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed Vegetables is undeniably the healthier pick.
Looking to build muscle? Black Bean & Corn Salsa offers a protein boost with 3.12g per 100g, outperforming Mixed Vegetables in this category.
Frequently Asked Questions
Which is healthier: Black Bean & Corn Salsa or Mixed Vegetables?
It depends on your goals. Black Bean & Corn Salsa has 78.1 calories, while Mixed Vegetables has 20.5 calories. Check the detailed table above for sugar and fat content.
Is Black Bean & Corn Salsa vegan?
No, Black Bean & Corn Salsa is not certified vegan.
What is the calorie difference between Black Bean & Corn Salsa and Mixed Vegetables?
There is a difference of 58 calories per 100g between the two products.
