Black bean penne vs 100% Whole Grain Bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black bean penne
100% Whole Grain Bagels
The Verdict: Which is Better?
When placing Black bean penne and 100% Whole Grain Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black bean penne is the more energy-dense option here, packing 122 more calories per 100g than 100% Whole Grain Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black bean penne takes the lead with only 1.7857142857143g of sugar per 100g, whereas 100% Whole Grain Bagels contains 3.03g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black bean penne offers a protein boost with 21.428571428571g per 100g, outperforming 100% Whole Grain Bagels in this category.
Frequently Asked Questions
Which is healthier: Black bean penne or 100% Whole Grain Bagels?
It depends on your goals. Black bean penne has 375 calories, while 100% Whole Grain Bagels has 252.53 calories. Check the detailed table above for sugar and fat content.
Is Black bean penne vegan?
No, Black bean penne is not certified vegan.
What is the calorie difference between Black bean penne and 100% Whole Grain Bagels?
There is a difference of 122 calories per 100g between the two products.
