Head-to-Head Analysis

Black Bean Vegetable Low Fat Soup vs Stokelys Whole Kernel Golden Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Black Bean Vegetable Low Fat Soup

Black Bean Vegetable Low Fat Soup

Not Vegan
VS
Package of Stokelys Whole Kernel Golden Corn

Stokelys Whole Kernel Golden Corn

Not Vegan
Nutritional Facts (per 100g)
51.1 kcal
Energy
48 kcal
1g
Sugars
1.6g
1g
Fat
0.4g
2.2g
Protein
0.8g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Black Bean Vegetable Low Fat Soup and Stokelys Whole Kernel Golden Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Black Bean Vegetable Low Fat Soup is the more energy-dense option here, packing 3 more calories per 100g than Stokelys Whole Kernel Golden Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Black Bean Vegetable Low Fat Soup or Stokelys Whole Kernel Golden Corn?

It depends on your goals. Black Bean Vegetable Low Fat Soup has 51.094890510949 calories, while Stokelys Whole Kernel Golden Corn has 48 calories. Check the detailed table above for sugar and fat content.

Is Black Bean Vegetable Low Fat Soup vegan?

No, Black Bean Vegetable Low Fat Soup is not certified vegan.

What is the calorie difference between Black Bean Vegetable Low Fat Soup and Stokelys Whole Kernel Golden Corn?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.