Black Bean Vegetable Low Fat Soup vs Whole Berry Cranberry Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Bean Vegetable Low Fat Soup
Whole Berry Cranberry Sauce
The Verdict: Which is Better?
When placing Black Bean Vegetable Low Fat Soup and Whole Berry Cranberry Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Bean Vegetable Low Fat Soup is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Black Bean Vegetable Low Fat Soup takes the lead with only 0.97323600973236g of sugar per 100g, whereas Whole Berry Cranberry Sauce contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Bean Vegetable Low Fat Soup offers a protein boost with 2.1897810218978g per 100g, outperforming Whole Berry Cranberry Sauce in this category.
Frequently Asked Questions
Which is healthier: Black Bean Vegetable Low Fat Soup or Whole Berry Cranberry Sauce?
Black Bean Vegetable Low Fat Soup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Black Bean Vegetable Low Fat Soup vegan?
No, Black Bean Vegetable Low Fat Soup is not certified vegan.
What is the calorie difference between Black Bean Vegetable Low Fat Soup and Whole Berry Cranberry Sauce?
There is a difference of 106 calories per 100g between the two products.
