Black Beans vs Organic Soy Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Organic Soy Milk
The Verdict: Which is Better?
When placing Black Beans and Organic Soy Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 77 more calories per 100g than Organic Soy Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Black Beans offers a protein boost with 7g per 100g, outperforming Organic Soy Milk in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Organic Soy Milk?
It depends on your goals. Black Beans has 110 calories, while Organic Soy Milk has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Organic Soy Milk?
There is a difference of 77 calories per 100g between the two products.
