Head-to-Head Analysis

Black Beans vs EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Black Beans

Black Beans

Not Vegan
VS
Top Pick
Package of EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS

EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS

Not Vegan
Nutritional Facts (per 100g)
229 kcal
Energy
180 kcal
2.9g
Sugars
2g
2.9g
Fat
15g
22.9g
Protein
6g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Black Beans and EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Black Beans is the more energy-dense option here, packing 49 more calories per 100g than EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Black Beans offers a protein boost with 22.9g per 100g, outperforming EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS in this category.

Frequently Asked Questions

Which is healthier: Black Beans or EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS?

It depends on your goals. Black Beans has 229 calories, while EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS has 180 calories. Check the detailed table above for sugar and fat content.

Is Black Beans vegan?

No, Black Beans is not certified vegan.

What is the calorie difference between Black Beans and EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS?

There is a difference of 49 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.