Black Beans vs French Fried Onions
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
French Fried Onions
The Verdict: Which is Better?
When placing Black Beans and French Fried Onions side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Beans is the clear winner. With 414 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black Beans contains significantly more sugar (2.86g) compared to the milder French Fried Onions (0g). If you are monitoring your insulin levels or trying to cut down on sweets, French Fried Onions is undeniably the healthier pick.
Looking to build muscle? Black Beans offers a protein boost with 22.9g per 100g, outperforming French Fried Onions in this category.
Frequently Asked Questions
Which is healthier: Black Beans or French Fried Onions?
It depends on your goals. Black Beans has 229 calories, while French Fried Onions has 642.8571 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and French Fried Onions?
There is a difference of 414 calories per 100g between the two products.
