Black Beans vs Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Cottage Cheese
The Verdict: Which is Better?
When placing Black Beans and Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 141 more calories per 100g than Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Black Beans offers a protein boost with 22.9g per 100g, outperforming Cottage Cheese in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Cottage Cheese?
It depends on your goals. Black Beans has 229 calories, while Cottage Cheese has 88.4 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Cottage Cheese?
There is a difference of 141 calories per 100g between the two products.
