Black Beans vs Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Red Kidney Beans
The Verdict: Which is Better?
When placing Black Beans and Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 140 more calories per 100g than Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Beans contains significantly more sugar (2.86g) compared to the milder Red Kidney Beans (0.813g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Kidney Beans is undeniably the healthier pick.
Looking to build muscle? Black Beans offers a protein boost with 22.9g per 100g, outperforming Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Red Kidney Beans?
It depends on your goals. Black Beans has 229 calories, while Red Kidney Beans has 89.4 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Red Kidney Beans?
There is a difference of 140 calories per 100g between the two products.
