Black Beans vs Plain Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Plain Lowfat Yogurt
The Verdict: Which is Better?
When placing Black Beans and Plain Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 11 more calories per 100g than Plain Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Beans takes the lead with only 0.592g of sugar per 100g, whereas Plain Lowfat Yogurt contains 5.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Black Beans or Plain Lowfat Yogurt?
It depends on your goals. Black Beans has 63.9 calories, while Plain Lowfat Yogurt has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Plain Lowfat Yogurt?
There is a difference of 11 calories per 100g between the two products.
