Black Beans vs Yogurt Drink Piña Colada
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Yogurt Drink Piña Colada
The Verdict: Which is Better?
When placing Black Beans and Yogurt Drink Piña Colada side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 50 more calories per 100g than Yogurt Drink Piña Colada. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Beans takes the lead with only 0.82g of sugar per 100g, whereas Yogurt Drink Piña Colada contains 8.17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Beans offers a protein boost with 6.56g per 100g, outperforming Yogurt Drink Piña Colada in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Yogurt Drink Piña Colada?
It depends on your goals. Black Beans has 107 calories, while Yogurt Drink Piña Colada has 56.9 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Yogurt Drink Piña Colada?
There is a difference of 50 calories per 100g between the two products.
