Black Beans vs Pepper Jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Pepper Jelly
The Verdict: Which is Better?
When placing Black Beans and Pepper Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 41 more calories per 100g than Pepper Jelly. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Beans takes the lead with only 2.27g of sugar per 100g, whereas Pepper Jelly contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Beans offers a protein boost with 22.7g per 100g, outperforming Pepper Jelly in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Pepper Jelly?
It depends on your goals. Black Beans has 341 calories, while Pepper Jelly has 300 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Pepper Jelly?
There is a difference of 41 calories per 100g between the two products.
