Black Beans vs Tomato Puree
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Tomato Puree
The Verdict: Which is Better?
When placing Black Beans and Tomato Puree side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 30 more calories per 100g than Tomato Puree. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Beans takes the lead with only 0.76923076923077g of sugar per 100g, whereas Tomato Puree contains 4.76g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Beans offers a protein boost with 4.6153846153846g per 100g, outperforming Tomato Puree in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Tomato Puree?
It depends on your goals. Black Beans has 69.230769230769 calories, while Tomato Puree has 39.7 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Tomato Puree?
There is a difference of 30 calories per 100g between the two products.
