Head-to-Head Analysis

Black beans vs Long grain & wild rice mix garlic and herb

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Black beans

Black beans

Not Vegan
VS
Top Pick
Package of Long grain & wild rice mix garlic and herb

Long grain & wild rice mix garlic and herb

Not Vegan
Nutritional Facts (per 100g)
79.4 kcal
Energy
411 kcal
0.8g
Sugars
0g
0g
Fat
8g
5.6g
Protein
8.9g
0.2g
Salt
2.7g

The Verdict: Which is Better?

When placing Black beans and Long grain & wild rice mix garlic and herb side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black beans is the clear winner. With 332 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Black beans or Long grain & wild rice mix garlic and herb?

It depends on your goals. Black beans has 79.365079365079 calories, while Long grain & wild rice mix garlic and herb has 411 calories. Check the detailed table above for sugar and fat content.

Is Black beans vegan?

No, Black beans is not certified vegan.

What is the calorie difference between Black beans and Long grain & wild rice mix garlic and herb?

There is a difference of 332 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.