Black beans vs Whole Kernel Sweet Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black beans
Whole Kernel Sweet Corn
The Verdict: Which is Better?
When placing Black beans and Whole Kernel Sweet Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black beans is the more energy-dense option here, packing 31 more calories per 100g than Whole Kernel Sweet Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black beans takes the lead with only 0.79365079365079g of sugar per 100g, whereas Whole Kernel Sweet Corn contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black beans offers a protein boost with 5.5555555555556g per 100g, outperforming Whole Kernel Sweet Corn in this category.
Frequently Asked Questions
Which is healthier: Black beans or Whole Kernel Sweet Corn?
It depends on your goals. Black beans has 79.365079365079 calories, while Whole Kernel Sweet Corn has 48 calories. Check the detailed table above for sugar and fat content.
Is Black beans vegan?
No, Black beans is not certified vegan.
What is the calorie difference between Black beans and Whole Kernel Sweet Corn?
There is a difference of 31 calories per 100g between the two products.
