Black beans vs Tomato Paste, Organic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black beans
Tomato Paste, Organic
The Verdict: Which is Better?
When placing Black beans and Tomato Paste, Organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black beans is the more energy-dense option here, packing 17 more calories per 100g than Tomato Paste, Organic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black beans takes the lead with only 0.8g of sugar per 100g, whereas Tomato Paste, Organic contains 10.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Black beans or Tomato Paste, Organic?
It depends on your goals. Black beans has 88 calories, while Tomato Paste, Organic has 71.4 calories. Check the detailed table above for sugar and fat content.
Is Black beans vegan?
No, Black beans is not certified vegan.
What is the calorie difference between Black beans and Tomato Paste, Organic?
There is a difference of 17 calories per 100g between the two products.
