Head-to-Head Analysis

Black Beans vs Protein Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Black Beans

Black Beans

Not Vegan
VS
Top Pick
Package of Protein Cereal

Protein Cereal

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
395 kcal
1g
Sugars
0g
0g
Fat
21.1g
10g
Protein
34.2g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Black Beans and Protein Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Beans is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Black Beans or Protein Cereal?

It depends on your goals. Black Beans has 150 calories, while Protein Cereal has 395 calories. Check the detailed table above for sugar and fat content.

Is Black Beans vegan?

No, Black Beans is not certified vegan.

What is the calorie difference between Black Beans and Protein Cereal?

There is a difference of 245 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.