Black beans vs Green Giant Riced Veggies Cauliflower
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black beans
Green Giant Riced Veggies Cauliflower
The Verdict: Which is Better?
When placing Black beans and Green Giant Riced Veggies Cauliflower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black beans is the more energy-dense option here, packing 263 more calories per 100g than Green Giant Riced Veggies Cauliflower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Black beans offers a protein boost with 22.9g per 100g, outperforming Green Giant Riced Veggies Cauliflower in this category.
Frequently Asked Questions
Which is healthier: Black beans or Green Giant Riced Veggies Cauliflower?
It depends on your goals. Black beans has 286 calories, while Green Giant Riced Veggies Cauliflower has 23.5 calories. Check the detailed table above for sugar and fat content.
Is Black beans vegan?
No, Black beans is not certified vegan.
What is the calorie difference between Black beans and Green Giant Riced Veggies Cauliflower?
There is a difference of 263 calories per 100g between the two products.
