Black Beans vs Italian Sweet Crème
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Italian Sweet Crème
The Verdict: Which is Better?
When placing Black Beans and Italian Sweet Crème side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Beans is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Black Beans offers a protein boost with 5.38g per 100g, outperforming Italian Sweet Crème in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Italian Sweet Crème?
It depends on your goals. Black Beans has 84.6 calories, while Italian Sweet Crème has 100 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Italian Sweet Crème?
There is a difference of 15 calories per 100g between the two products.
