Black Beans vs Pasta zero shaped shirataki spaghetti
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Pasta zero shaped shirataki spaghetti
The Verdict: Which is Better?
When placing Black Beans and Pasta zero shaped shirataki spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 211 more calories per 100g than Pasta zero shaped shirataki spaghetti. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Beans contains significantly more sugar (2.86g) compared to the milder Pasta zero shaped shirataki spaghetti (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pasta zero shaped shirataki spaghetti is undeniably the healthier pick.
Looking to build muscle? Black Beans offers a protein boost with 22.9g per 100g, outperforming Pasta zero shaped shirataki spaghetti in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Pasta zero shaped shirataki spaghetti?
It depends on your goals. Black Beans has 229 calories, while Pasta zero shaped shirataki spaghetti has 17.7 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Pasta zero shaped shirataki spaghetti?
There is a difference of 211 calories per 100g between the two products.
