Head-to-Head Analysis

Black Beans vs Chives & Onions Non-Dairy Cream Cheese Alternative

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Black Beans

Black Beans

Not Vegan
VS
Top Pick
Package of Chives & Onions Non-Dairy Cream Cheese Alternative

Chives & Onions Non-Dairy Cream Cheese Alternative

Not Vegan
Nutritional Facts (per 100g)
84.6 kcal
Energy
258 kcal
0.8g
Sugars
0g
0g
Fat
25.8g
5.4g
Protein
0g
0.3g
Salt
1.2g

The Verdict: Which is Better?

When placing Black Beans and Chives & Onions Non-Dairy Cream Cheese Alternative side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Beans is the clear winner. With 173 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Black Beans offers a protein boost with 5.38g per 100g, outperforming Chives & Onions Non-Dairy Cream Cheese Alternative in this category.

Frequently Asked Questions

Which is healthier: Black Beans or Chives & Onions Non-Dairy Cream Cheese Alternative?

It depends on your goals. Black Beans has 84.6 calories, while Chives & Onions Non-Dairy Cream Cheese Alternative has 258 calories. Check the detailed table above for sugar and fat content.

Is Black Beans vegan?

No, Black Beans is not certified vegan.

What is the calorie difference between Black Beans and Chives & Onions Non-Dairy Cream Cheese Alternative?

There is a difference of 173 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.