Black Beans vs Olive Oil Cooking Spray
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Olive Oil Cooking Spray
The Verdict: Which is Better?
When placing Black Beans and Olive Oil Cooking Spray side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 85 more calories per 100g than Olive Oil Cooking Spray. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Black Beans offers a protein boost with 5.38g per 100g, outperforming Olive Oil Cooking Spray in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Olive Oil Cooking Spray?
It depends on your goals. Black Beans has 84.6 calories, while Olive Oil Cooking Spray has 0 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Olive Oil Cooking Spray?
There is a difference of 85 calories per 100g between the two products.
