Black Beans vs Romaine Hearts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Romaine Hearts
The Verdict: Which is Better?
When placing Black Beans and Romaine Hearts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 60 more calories per 100g than Romaine Hearts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Black Beans offers a protein boost with 5.38g per 100g, outperforming Romaine Hearts in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Romaine Hearts?
It depends on your goals. Black Beans has 76.9 calories, while Romaine Hearts has 16.6 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Romaine Hearts?
There is a difference of 60 calories per 100g between the two products.
