Black Beans (Dry) vs Garlic bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans (Dry)
Garlic bread
The Verdict: Which is Better?
When placing Black Beans (Dry) and Garlic bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Beans (Dry) is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black Beans (Dry) contains significantly more sugar (2.86g) compared to the milder Garlic bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic bread is undeniably the healthier pick.
Looking to build muscle? Black Beans (Dry) offers a protein boost with 22.9g per 100g, outperforming Garlic bread in this category.
Frequently Asked Questions
Which is healthier: Black Beans (Dry) or Garlic bread?
It depends on your goals. Black Beans (Dry) has 229 calories, while Garlic bread has 333 calories. Check the detailed table above for sugar and fat content.
Is Black Beans (Dry) vegan?
No, Black Beans (Dry) is not certified vegan.
What is the calorie difference between Black Beans (Dry) and Garlic bread?
There is a difference of 104 calories per 100g between the two products.
