Black Beans & Rice vs Wild Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans & Rice
Wild Rice
The Verdict: Which is Better?
When placing Black Beans & Rice and Wild Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans & Rice is the more energy-dense option here, packing 146 more calories per 100g than Wild Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Beans & Rice contains significantly more sugar (2g) compared to the milder Wild Rice (0.725g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Rice is undeniably the healthier pick.
Looking to build muscle? Black Beans & Rice offers a protein boost with 12g per 100g, outperforming Wild Rice in this category.
Frequently Asked Questions
Which is healthier: Black Beans & Rice or Wild Rice?
It depends on your goals. Black Beans & Rice has 320 calories, while Wild Rice has 174 calories. Check the detailed table above for sugar and fat content.
Is Black Beans & Rice vegan?
No, Black Beans & Rice is not certified vegan.
What is the calorie difference between Black Beans & Rice and Wild Rice?
There is a difference of 146 calories per 100g between the two products.
